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Do you suffer from an 'all or nothing" mentality, especially when it comes to your health? Are you a momma to a fresh little newborn struggling with the way your body has changed? Wouldn't it be nice to have some baby steps we can easily take towards better body stewardship as mothers?
In this episode Sasha chats with Kristen Noriega. Kristen is a registered dietitian, military spouse, work-from-home mother of 4, and host of the Baby Weight Nutritionist podcast. As the Baby Weight Nutritionist, her mission is to empower other busy moms of littles to live their best life NOW-–not when the kids go to school or move out of the house. Kristen believes there’s no need to wait to start living the fullest, healthiest life that God designed for us moms!
Kristen starts by sharing her testimony of feeling down about her body after her first baby and having to break free from diet culture in order to step into a healthy family culture instead. She shares tips how busy moms can simplify being better stewards of our health.
First and foremost Kristen starts with ditching the "all or nothing" mindset and instead implementing the messy middle and taking baby steps in our health. She continues by sharing examples of quick and easy ways we can easily move our bodies and exercise involving our families. Kristen reminds us how much discipleship and educating our children in health & life, is caught not taught. She leaves us with the peace that holding our babies during that fourth trimester is more than okay, it's about taking baby steps forward when we're ready.
Want to connect with Kristen? Website: https://kristennorieganutrition.com/ Facebook: http://facebook.com/groups/babyweightsupport Instagram: https://www.instagram.com/babyweight.nutritionist Podcast: https://www.bit.ly/babyweightnutritionist
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Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules.
You're invited to join us in the Productively Peaceful Moms Club over on facebook! It's a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You're more than welcome here, you're wanted here! https://www.facebook.com/groups/IntentionalAbundance
Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you'd be a good fit. https://calendly.com/intentionalabundanceco/iamconsult
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