The Diary Of A CEO with Steven Bartlett

Who do you want to be by the end of the year? James Clear is the bestselling author of Atomic Habits, one of the world’s most influential books on habit formation, decision-making and personal growth. In this moment, James Clear explains how to reset when you feel off track, choose the habits that actually move your life forward, and stop wasting energy on goals that no longer fit the season you’re in. He reveals exactly what is quietly shaping the person you’ll become in 6 months, and how to regain that control. Listen to the full episode here! Spotify: https://g2ul0.app.link/8lScRqw2r4b Apple: https://g2ul0.app.link/6G0ZgSz2r4b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos James Clear: https://jamesclear.com/

The Mitochondria Scientist Dr Martin Picard reveals why stress is secretly burning 60% of your daily energy, the science behind reversing grey hair, and why your mitochondria - not your genes - determine how fast you age! Dr Martin Picard is a Professor of Behavioral Medicine and Director of the Mitochondrial Psychobiology Group, who specialises in how stress, emotions and lived experiences affect your mitochondria. He recently published the world's first map of mitochondria in the human brain and is also the author of the upcoming book, ‘Energy’. He explains: ◼️Why depression is really an energy problem, not just in your head ◼️Why eating more food won't give you more energy, and what actually will ◼️How training for a marathon can double the mitochondria in your muscles ◼️Why people with a strong sense of purpose have more powerful mitochondria ◼️Why cancer cells abandon their mitochondria, and what it means for treating them Chapters 00:00:00 Intro 00:03:16 Why Everyone Is Suddenly Obsessed With Energy 00:04:15 Why I Dedicated My Life to Mitochondria Research 00:05:32 The Fascination With Mitochondria—and What a PhD Really Means 00:08:26 How Better Energy Can Transform Your Everyday Life 00:09:43 Where to Start If You Constantly Feel Tired 00:14:06 Why Mitochondria Are the Key to Your Health 00:16:23 How Mitochondria Made Complex Human Life Possible 00:18:44 What Insulin Resistance Reveals About Your Energy System 00:20:17 How Mitochondria Influence Cancer Risk 00:22:57 The Real Cause of the Warburg Effect 00:24:23 Why Diabetes Raises Your Risk of Cancer 00:25:50 Why Smoking Damages Cells and Causes Cancer 00:30:45 Why Hair Turns Grey—and Whether It Can Be Reversed 00:39:38 What Cortisol Is Really Doing to Your Cells 00:42:28 Does a More Resilient Mind Save Cellular Energy? 00:45:01 Acute vs. Chronic Stress: Why the Difference Matters 00:45:34 Understanding Resistance—and Why It Drains Your Energy 00:47:59 What Really Happens When You Get Your First Grey Hair 00:51:23 The Real Secret to Healthy Aging 00:53:17 How to Make Your Body More Energy Efficient 00:55:15 How Food Shapes Your Cellular Energy 01:00:42 What Mitochondria Have to Do With Alzheimer's Disease 01:05:12 Is Dementia Really "Type 3 Diabetes"? 01:11:48 Why Alzheimer's Is More Common in Western Societies 01:13:34 Ads 01:15:36 How to Eat for Maximum Energy 01:17:08 Why We Overeat Even When We're Not Hungry 01:20:26 Is Breakfast Really the Most Important Meal? 01:22:23 How to Stop Scattering Your Energy 01:30:38 How High Performers Filter Signal From Noise 01:41:45 How Energy Resistance Shows Up in Parenting 01:43:46 Why Meaningful Goals Become Magnets for Energy 01:44:27 Do People With Purpose Have Healthier Mitochondria? 01:48:15 What Being Judged Does to Your Body and Brain 01:52:59 Why Chronic Stress Leads to Visceral Fat 01:53:22 How Chronic Stress Turns Into Disease 01:54:56 What GDF-15 Is—and Can You Prevent It? 01:58:21 Can Supplements Actually Improve Mitochondrial Health? 02:02:15 How to Trust Your Body's Internal Wisdom 02:04:14 Ads 02:05:18 Can Red Light Therapy Really Boost Your Mitochondria? 02:07:05 What You Need to Know Before Trying Red Light Therapy 02:12:26 How to Listen to Your Body's Energy Signals 02:29:03 The Best Exercise Routine for Healthy Mitochondria 02:30:03 Which Blood Tests Actually Measure Mitochondrial Health? 02:32:06 The Personal Loss That Changed Everything Follow Dr Martin: Website - https://link.thediaryofaceo.com/BqY0OhF Substack - https://link.thediaryofaceo.com/4aOc0rk Metabolic Psychiatry and Ketogenic Diet - https://link.thediaryofaceo.com/GexHJoI X - https://link.thediaryofaceo.com/Fs8WGvj Instagram - https://link.thediaryofaceo.com/BsNZ7vH You can find out more about Dr Martin’s upcoming book, ‘Energy’, here: https://link.thediaryofaceo.com/5jW5yUA The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Cometeer - https://cometeer.com/DOAC use code DOAC for $20 off Bon Charge: https://boncharge.com/DOAC for 20% off

Women's Health Expert Dr Stephanie Estima reveals the 6 fitness myths keeping you weak, why skinny is the wrong goal, and the 5 muscle groups every woman should be building! Dr. Stephanie Estima is a Doctor of Chiropractic and women's health expert with over 20 years of clinical practice specialising in female physiology, hormones, and metabolism. She hosts the podcast Better With Dr Stephanie and is the author of ‘The Betty Body’ and the upcoming book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust.’ She explains: ◼ The 4 types of women sabotaging their own health, and which one is you ◼ Why lifting weights won't make you bulky, and what actually changes your body ◼ How long fasts are quietly damaging your hormones and what to do instead ◼ Why the way you squat might be wrong for your anatomy ◼ The supplements every woman should take and what they actually do for you Chapters 00:00:00 Intro 00:02:30 Why Women Are Still Given Bad Health Advice 00:04:26 Is Being Skinny Actually Healthy? 00:05:41 How Stephanie's Experience Changed Her Approach 00:06:42 Stephanie's Personal Battle With Body Image 00:09:19 What You'll Take Away From This Conversation 00:10:21 The 4 Female Health Archetypes Explained 00:10:51 Are You Overwhelmed Olivia? 00:12:32 Are You Skinny Fat Sophie? 00:13:56 How To Reduce Belly Fat Effectively 00:16:08 Are You Exorcist Emily? 00:17:31 Are You Dialled-In Diana? 00:19:47 Are Carbs Really Bad? And Is Keto Worth It? 00:22:05 Signs Your Thyroid May Not Be Working Properly 00:24:11 Will Lifting Weights Make You Bulky? 00:26:11 Is Fasting Safe For Women? 00:28:38 What If You're Scared To Lift Heavy Weights? 00:30:02 Does Post-Workout Meal Timing Really Matter? 00:30:45 Should You Eat Before A Workout? 00:31:30 Can Ketones Improve Your Workout? 00:32:32 Which Muscles Should Women Prioritise? 00:35:26 How To Train For An Hourglass Figure 00:37:14 The Key Differences Between Male And Female Anatomy 00:41:37 Why Women Should Squat Differently Than Men 00:44:22 How Strength Training Can Help Prevent Falls 00:46:23 Ads 00:48:23 Which Supplements Are Actually Worth Taking? 00:51:29 Should Women Take Creatine? 00:52:07 A Creatine Hack For Perimenopause 00:53:12 Does Collagen Actually Work? 00:55:44 Are Protein Shakes Worth It? 00:55:58 Where Cardio Fits Into A Strength Plan 00:56:47 Are Cortisol Spikes Really A Problem? 00:58:22 Is Cardio Helpful For Women With PCOS? 01:00:01 Don't Stop Doing These Exercises As You Age 01:00:19 Why Sprinting Is So Good For Women 01:03:57 Is Running Bad For Your Knees? 01:04:47 Why Jump Training Matters 01:05:05 The Benefits Of Isometric Holds 01:06:20 Why Deceleration Is Essential For Mobility 01:07:19 The Most Underrated No-Equipment Exercise 01:12:16 The Best Bodyweight Exercises To Add To Your Routine 01:12:44 Ads 01:14:52 The Biggest Fitness Challenges Mothers Face 01:15:33 What Every Woman Should Know About The Pelvic Floor 01:18:51 What Women Aren't Saying Out Loud About Sex 01:21:03 GLP-1s And HRT: What Women Should Know 01:22:23 The Recovery Habits Women Should Prioritise 01:23:45 The Missing Piece Of Fitness Most Women Overlook 01:25:14 Is Pilates Alone Enough? 01:26:51 Stephanie's Skincare Routine 01:27:24 Nearly 50 And Feeling Better Than Ever 01:28:33 Do You Believe In God? 01:29:06 What Does A Successful Life Look Like? 01:30:18 Where To Find Stephanie Follow Dr Stephanie: YouTube - https://link.thediaryofaceo.com/rYfoNE Podcast - https://link.thediaryofaceo.com/6jpMJFM Newsletter - https://link.thediaryofaceo.com/8RH73AS Instagram - https://link.thediaryofaceo.com/AEFoO6V You can find out more about ‘Get LIFT: The training program for women in midlife’, here: https://link.thediaryofaceo.com/fCH9zk You can pre-order Stephanie’s book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust’, here: https://link.thediaryofaceo.com/Bsldjir The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY Cometeer - https://cometeer.com/DOAC use code DOAC for $20 off Eight Sleep - http://eightsleep.com/steven use code STEVEN for $500 off. 30-day at-home trial. Free returns. Offer ends July 12. Pipedrive - https://pipedrive.com/CEO

Matthew Walker is a neuroscientist, sleep expert and bestselling author known for his research on how sleep impacts the brain, body and longevity. In this moment, he explains the truth about melatonin, phones before bed, and the one sleep habit that predicts longevity more than time asleep. Plus, what does the science really say about magnesium? Listen to the full episode here! Spotify: https://g2ul0.app.link/wQcb5LG9w3b Apple: https://g2ul0.app.link/jzhGXRO9w3b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Matthew Walker: https://www.sleepdiplomat.com/

The man who predicted the dot-com crash and the 2007 housing collapse warns that the AI bubble is the biggest in American history. Billionaire investor Jeremy Grantham reveals why it will burst, the exact strategy to protect your money, and why house prices need to fall 30%. Jeremy Grantham is the co-founder of GMO, an institutional investment firm in Boston, and serves as the firm’s long-term investment strategist. He is also the chairman of the Grantham Foundation For the Preservation of the Environment, and co-author of “The Making of a Permabear: The Perils of Long-term Investing in a Short-term World”. Jeremy Grantham's comments are all his personal opinions and not the opinions of GMO. He explains: ◼ Why Wall Street will never warn you when to get out of the market, and what to do instead ◼ The exact portfolio Jeremy recommends to protect your money before the crash ◼ What everyday chemicals in your food and cosmetics are doing to your fertility ◼ Why house prices need to fall 30%, and what it means for your finances ◼ Why the AI boom won't automatically lead to higher profits, and what to buy instead Chapters 00:00:00 Who Is Jeremy Grantham? 00:02:34 Will AI Become The Next Financial Bubble? 00:06:38 How Jeremy Grantham Built An Investing Empire 00:07:45 The Most Money He's Ever Managed 00:08:09 Are You A Billionaire? 00:08:58 What Happens When The AI Bubble Bursts? 00:11:15 How AI Will Change Everyday Life 00:12:33 The Investing Strategy For Right Now 00:17:52 Why You Should Avoid US Stocks 00:19:54 Why Investment Advisors Mislead Clients 00:25:32 Advice For Entrepreneurs Right Now 00:28:22 The Real Risks Of AI 00:29:21 Should AI Have A Maternal Instinct? 00:34:06 What Happens If AI Lacks Benevolence? 00:35:44 The Battle Between The Magnificent 7 00:39:10 Ads 00:41:19 Which Jobs AI Will Replace First 00:43:41 Will SpaceX Eventually Fail? 00:49:52 Should You Invest In SpaceX? 00:50:02 The Most Valuable Skill For The Future 00:51:04 Is Society Declining And What Comes Next? 00:53:25 What History Says About Wealth Inequality 00:55:58 Should The Rich Pay More Tax? 00:57:21 How To Build Wealth In Your 30s Today 00:59:31 How To Invest Your Salary Wisely 01:02:20 Should You Own Crypto? 01:03:14 Will Bitcoin Eventually Go To Zero? 01:03:27 Is Property Still A Good Investment? 01:04:37 Ads 01:06:50 What's Really Causing The Baby Bust? 01:10:50 When Could Sperm Counts Reach Zero? 01:13:47 How Microplastics Affect Fertility 01:16:04 How Pesticides Impact Fertility 01:21:05 How To Reduce Toxic Chemical Exposure 01:22:16 Why US Products Are More Toxic 01:26:52 How To Stay Healthy In A Toxic World 01:33:17 The Most Important Thing We Missed 01:34:57 Should You Move Countries Right Now? 01:35:18 The Flaw That Destroys Societies 01:38:44 The Best Places To Live Today 01:40:02 What Would You Do If Failure Was Impossible? You can purchase ‘The Making of a Permabear: The Perils of Long-term Investing in a Short-term World’, here: https://link.thediaryofaceo.com/8zyh6RB The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode11 Pipedrive - https://pipedrive.com/CEO HeyGen - https://heygen.com/doac

Women’s sex lives are being quietly destroyed, and their doctors don’t even know it… Sexual medicine specialist Dr Rachel Rubin reveals the hidden hormone crisis, how prescription drugs can impact sex, and the treatments most doctors aren't prescribing like Hormone Replacement Therapy. Dr Rachel Rubin is a board-certified urologist and sexual medicine specialist, and one of only 80 doctors in the US trained to treat both male and female sexual health. She recently played a pivotal role in the removal of the FDA's boxed warning on menopausal hormone therapy - one of the most significant healthcare policy changes affecting midlife women in decades. She is also the Founder of Rachel Rubin MD and Director-at-Large of the International Society for the Study of Women's Sexual Health. She explains: ◼️ Why most doctors fail women on sexual health, and how to build a team that won't ◼️ Why menopause is a whole-body hormone event, and the treatments that actually help ◼️ The physical barrier blocking orgasm in 1 in 4 women, and how to fix it ◼️ How a tight pelvic floor could be ruining your sex life ◼️ Why your sexual pain and low libido are physical problems your doctor keeps missing Chapters 00:00:00 Why Women's Healthcare Is Still Neglected 00:04:17 If Men Had These Symptoms, Would Medicine Be Better? 00:07:02 Why Even Gynaecologists Misunderstand The Clitoris 00:08:03 What You'll Learn From This Conversation 00:11:07 The Question Women Ask Most 00:11:32 Why Testosterone Matters For Women 00:13:41 How Birth Control Can Kill Libido 00:16:25 How GLP-1s And Antidepressants Affect Sex Drive 00:18:26 Should Women Take Testosterone? 00:19:30 Understanding The Menstrual Cycle 00:23:11 Why Perimenopause Starts Earlier Than You Think 00:25:19 What Is HRT And How Does It Work? 00:26:01 Does Estrogen Increase Cancer Risk? 00:27:27 Why HRT Got A Bad Reputation 00:29:24 The 4 Types Of HRT Explained 00:31:19 What Really Causes UTIs? 00:33:22 Vaginal Hormones Explained 00:37:19 Does Cranberry Juice Actually Help UTIs? 00:38:31 When Should You Start HRT? 00:40:36 A HRT Success Story 00:44:43 Ads 00:46:47 Is Pain During Sex Normal? 00:49:28 How To Have Better Sex 00:51:54 What Your Pelvic Floor Actually Does 00:53:48 Signs You Have Pelvic Floor Problems 00:55:24 Is It Normal Not To Orgasm? 00:57:30 What Is A Clitoral Adhesion? 00:58:55 How Sex Toys Can Improve Intimacy 01:00:07 What Men Get Wrong About Arousal 01:01:57 What Happens To Women After Orgasm? 01:02:55 Do Women Get Anything From Penetrative Sex? 01:04:40 How Porn Changed Our Expectations 01:06:58 What Healthy Porn Looks Like 01:08:12 How Porn Can Damage Relationships 01:10:12 Ads 01:12:21 Why You Should Change Up Your Sex Life 01:13:35 Why We Hide Our Sexual Struggles 01:17:17 Responsive Vs Spontaneous Desire Explained 01:19:58 The Question Every Couple Should Ask 01:20:51 What If You Want Different Things In Bed? 01:23:10 How To Tell Your Partner About Kinks 01:24:28 The Secrets People Hide From Their Partners 01:25:42 How To Tell If She's Faking Orgasms 01:27:46 How Stress And Dopamine Influence Libido 01:29:33 Should Sex Be Scheduled Or Spontaneous? 01:31:24 How Self-Esteem Affects Sex 01:33:04 The Most Important Thing We Missed 01:35:06 Better Communication, Better Sex 01:42:51 Why This Work Matters So Much 01:43:57 What Needs To Change In Your Own Life? Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/06/DOAC-Rachel-Rubin-Independent-Research-Further-Reading.pdf Follow Dr Rachel: Instagram - https://link.thediaryofaceo.com/AYkgAOV YouTube - https://link.thediaryofaceo.com/1TQZeri X - https://link.thediaryofaceo.com/FxZbK5x Website - https://link.thediaryofaceo.com/4ZKqH2l The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: HeyGen - https://heygen.com/DOAC Flightcast - Check out https://www.flightcast.com/DOAC6 Ketone - Go to https://ketone.com/steven to enter to win! no purchase necessary, terms and conditions apply.

Dr Jill Bolte Taylor is a Harvard-trained neuroscientist and bestselling author known for her work on the brain, consciousness and recovery after stroke. In this moment, she explains the four “personalities” inside every brain, where trauma, addiction and emotional reactivity live, and how understanding your left and right hemispheres could help you feel calmer, more focused and more in control. Listen to the full episode here! Spotify: https://g2ul0.app.link/lV13mTW7w3b Apple: https://g2ul0.app.link/e/OK4itZY7w3b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Jill Bolte Taylor: https://drjilltaylor.com/

US Vice President JD Vance reveals the inside story of the Iran peace deal, how his mother's opioid addiction shaped him, why he went from angry atheist to baptised Christian, and how Donald Trump operates behind closed doors! JD Vance is the 50th Vice President of the United States, serving under President Donald Trump. A Yale Law School graduate and former US Senator for Ohio, he is the bestselling author of 'Hillbilly Elegy' and his new book 'Communion: Finding My Way Back to Faith'. He explains: ◼️Why one stable person in your childhood can determine your entire future ◼️Why he went from calling Trump 'America's Hitler' to becoming his Vice President ◼️Why governments lying to young people about war are destroying the West ◼️Why AI won't take your job but will make the rich dramatically richer ◼️Why the speed of immigration is what really divides communities 00:00 Intro 02:38 How Childhood Shaped Who You Became 05:34 You Were Put Up For Adoption 06:40 Watching Your Mother's Relationships Up Close 07:42 How Childhood Trauma Shapes Adults 10:13 How Addiction Tore The Family Apart 15:58 Why Empathy Is Missing In Politics 17:48 Why Politics Turns Opponents Into Villains 19:15 Trump's Immigration Rhetoric Explained 22:44 Can You Discuss Immigration Without Division? 24:56 Moving Into An All-White Neighborhood 28:16 How Political Messaging Creates Division 30:36 Would You Cross A Border For Your Family? 33:29 Why You Joined The Marine Corps 36:28 Why George W. Bush Frustrated You 39:00 Ads 41:05 The War With Iran 48:16 Iran's Most Powerful Weapon 51:06 Could Iran Wait Out Trump? 52:01 The Real Deal With Iran 53:08 What's Inside The Iran Term Sheet? 55:42 What Happens To Iran's Nuclear Material? 56:28 Can Inspectors Stop Secret Nuclear Programs? 57:33 Trump's Message To Netanyahu 58:40 Do You Trust Israel? 59:35 Why The US And Israel Are So Closely Linked 01:02:07 What Does Netanyahu Really Want? 01:03:13 Why Your Views On Trump Changed 01:06:43 What You Learned Behind Closed Doors 01:09:02 The Call To Become Vice President 01:11:24 Ads 01:12:23 Did You Know What You Were Signing Up For? 01:14:53 How Becoming VP Changed Your Family 01:19:14 What Surprised Your Wife Most 01:20:16 Does The Secret Service Control Your Life? 01:21:40 Why Faith Came Back Into Your Life 01:23:41 When You Realized Faith Matters 01:27:33 What AI Means For America's Future 01:28:20 Are You Worried About AI Job Loss? 01:37:07 Should America Own The Biggest AI Companies? 01:38:43 What Mamaw Would Think Today 01:42:31 Are Aliens Real? You can pre-order JD Vance’s book, ‘Communion: Finding My Way Back to Faith’, here: https://link.thediaryofaceo.com/4LtlJPz The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Flightcast - Check out https://www.flightcast.com/DOAC Ketone - Go to https://ketone.com/steven to enter to win! no purchase necessary, terms and conditions apply. HeyGen - https://heygen.com/doac

What is creatine really doing to your brain? Top Creatine Researcher Dr Darren Candow reveals why 5g won’t reach your brain, how creatine may reverse sleep deprivation, and the 5 myths stopping millions from taking it! Dr Darren Candow is a professor and Director of the Ageing Muscle and Bone Health Laboratory at the University of Regina, with 175 published research papers. He is a fellow and incoming Vice-President of the International Society of Sports Nutrition and was named on Stanford University's Top 2% Scientists list in 2025. He explains: ◼ The 5 myths stopping you from taking creatine, and why they're all wrong ◼ How much creatine you really need for muscle, bone, brain and sleep deprivation ◼ How adding creatine to your antidepressant can double your remission rate ◼ Why you lose 1% of your muscle every year after 40 and what to do about it ◼Why creatine protects your brain from stress, sleep loss and cognitive decline Chapters 00:00:00 Intro 00:02:26 What is the mission that you're on? 00:04:14 Why has creatine exploded? 00:06:30 Are we deficient in creatine? 00:08:14 Does creatine damage your kidneys? 00:10:32 If I have creatine in my muscle, am I more likely to gain muscle? 00:11:50 Should women take creatine? 00:12:31 Will creatine cause hair loss? 00:13:36 Creatine causes muscle cramps? 00:16:28 How effective is creatine in gaining muscle mass? 00:18:08 Is the "loading phase" unnecessary? 00:19:06 Is there anyone that shouldn't take creatine? 00:19:41 Whats the best type of creatine to take? 00:21:31 The Dosing Dilemma - How much to take for each benefit? 00:22:43 Does creatine cause dizziness? 00:24:49 Taste test 00:25:38 The best dosage for bone health 00:34:20 What are the brain benefits of creatine? 00:36:51 Anything else to know about creatine's impact on the brain? 00:38:06 Ads 00:40:13 Does creatine help with inflammation? 00:41:28 Using creatine for Alzheimer's 00:42:45 Does creatine have an impact on our mental health? 00:44:39 What are foods I can eat that would supply creatine? 00:45:03 Study that showed creatine improved young athletes' sleep 00:47:43 The importance of weight training 00:48:12 What are the misconceptions about weight training? 00:50:58 Why is exercise more important as we get older? 00:52:46 Combining protein and creatine 00:53:55 Ads 00:54:56 How creatine helps menopausal and post-menopausal women 00:56:00 Is creatine safe for kids and people in general? 00:57:09 What's the best time to take creatine? 00:58:15 What do you think of creatine gummies? 01:00:44 What supplements do you take other than creatine? 01:02:52 Are there any direct weight benefits to creatine? 01:04:18 What differences will I notice when taking creatine? 01:06:42 Whats your health routine? 01:08:31 Do different people need to dose differently? 01:10:45 How do you define ageing? 01:12:04 What is your goal? 01:13:05 Fear of death Follow Darren: Instagram - https://link.thediaryofaceo.com/EIZm0wm X - https://link.thediaryofaceo.com/5AUqbZD The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Flightcast - Check out https://www.flightcast.com/DOAC1 Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode9 BonCharge - https://boncharge.com/DOAC

Dr Mark Hyman is a physician and bestselling author specialising in food, longevity and metabolic health. In this moment, he reveals why willpower fails around food, what the science says about dairy and milk, whether fruit is actually good for us, and how the timing of your meals could affect your health and ageing. Listen to the full episode here! Spotify: https://g2ul0.app.link/U6SytX86w3b Apple: https://g2ul0.app.link/v3YPvgd7w3b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Mark Hyman: https://drhyman.com/

What is ancient astronomy hiding about our true history? Graham Hancock reveals the catastrophe that erased 12,800 years of our past, what the Great Pyramid is actually trying to tell us, and what he refuses to leave unsaid with heart surgery just weeks away. Graham Hancock is a best selling writer and journalist who has spent 3 decades investigating evidence for a lost prehistoric civilisation. He is the author of international bestsellers including 'Fingerprints of the Gods', and is the presenter of the Netflix documentary series 'Ancient Apocalypse'. He explains: ◼ Why the Great Pyramid contains knowledge humans shouldn't have had for another 2,500 years ◼ The ancient maps that show a continent nobody should have known existed yet ◼ How the Amazon rainforest is actually a man-made landscape hiding what's buried beneath ◼ What 80 ayahuasca ceremonies taught him Chapters 00:00:00 Intro 00:02:19 Do Humans Have A Hidden Past? 00:06:18 Did A Global Cataclysm Reset Humanity? 00:11:09 Why Have This Conversation Now? 00:12:17 Why Is Your Work So Controversial? 00:14:35 How Old Is Humanity Really? 00:18:40 The Evidence Behind The Lost Comet Theory 00:19:56 What Truly Defines A Civilization? 00:22:59 Did Humans Survive The Ice Age? 00:24:18 What Were Early Humans Really Like? 00:28:04 The Missing Chapter In Human History 00:29:38 Could We Become The Next Lost Civilization? 00:34:53 How Do We Know These Stories Are True? 00:37:38 The Unsolved Mystery Of The Great Pyramid 00:41:42 The Real Meaning Of The Age Of Aquarius 00:46:47 Did The Ancients Know The Size Of Earth? 00:49:26 Were Ancient Secrets Passed Down Through Time? 00:51:42 Where Did Humanity's Lost Knowledge Go? 00:53:47 Do The Pyramids Point To A Lost Civilization? 00:55:03 Is Something Hidden Beneath The Great Pyramid? 00:56:59 Why Mainstream Science Pushes Back 00:58:21 Alone Inside The Great Pyramid 01:00:04 Ads 01:02:05 What A Lost Civilization Means Today 01:03:02 Should We Rethink Astrology And Telepathy? 01:05:08 New Discoveries Beneath The Amazon 01:08:31 What Shamanism Gets Right 01:09:18 A Journey With Ayahuasca 01:12:26 Strange Experiences From Childhood 01:15:19 Did You Have Nightmares? 01:16:35 Why Being An Outsider Matters 01:17:51 Don't Let Life Pass You By 01:19:51 Are Religion And Spirituality The Same? 01:22:00 Why Do People Experience The Same Psychedelic Visions? 01:25:01 Why Humanity Must Look Inward First 01:28:47 Ads 01:29:48 What Consciousness Really Is 01:32:36 How Illness Changed My Perspective 01:33:30 Why Love Matters Most 01:39:36 What Ancient Civilizations Teach Us Today 01:44:14 The Power Of Independent Thinking 01:46:33 What Will Matter On Your Last Day? 01:47:13 Living Without Judging Others 01:49:36 Will We One Day Worship AI? Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Graham: Website - https://link.thediaryofaceo.com/CDCJTRS Facebook - https://link.thediaryofaceo.com/9n9OEkv X - https://link.thediaryofaceo.com/7xRxeaW YouTube - https://link.thediaryofaceo.com/8UehPfG Instagram - https://link.thediaryofaceo.com/DDp55T2 You can purchase Graham’s book, ‘Visionary: The Mysterious Origins of Human Consciousness’, here: https://link.thediaryofaceo.com/3m3QlBS The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Cometeer - https://cometeer.com/doac use code DOAC for $20 off Shopify - https://shopify.com/bartlett

Why is the economy collapsing? Nick Hanauer and Daniel Priestley debate the wealth divide, why wages should be double what they are, what AI is doing to your job, and whether capitalism can still fix itself! Nick Hanauer is a venture capitalist and serial entrepreneur, the first non-family investor in Amazon, and host of the Pitchfork Economics podcast. Daniel Priestley is an award-winning entrepreneur, business coach and best-selling author of 7 books, including ‘Lifestyle Business Playbook’. They explain: ◼ Why taxing the rich feels like the answer but misses the real problem ◼ Why AI is hitting every job at the same time, and what that means for your career ◼ Why you can't fix the economy without owning a home, a business or shares Chapters 00:00:00 Intro 00:02:07 Why Nick Hanauer's Economic Views Matter 00:06:07 Daniel Priestley's Different Take On Wealth 00:08:12 Is Taxing The Rich The Answer? 00:11:24 Do The Wealthy Already Pay Enough Tax? 00:14:47 Entrepreneurship Vs Policy: What Works Best? 00:19:45 The Policy Fix For Inequality 00:26:46 Do Higher Wages Hurt Small Business? 00:28:18 Why Small Businesses Can't Match MegaCorp Pay 00:32:42 What Workers Need Right Now 00:35:39 Ownership Models That Build Wealth 00:39:51 The Real Impact Of Worker Rights 00:40:52 What Brexit Really Changed 00:44:23 The Hidden Lessons Of K-Shaped Economies 00:46:50 Will Companies Leave If Taxes Rise? 00:51:20 Should Global Corporations Pay More Tax? 00:53:22 How MegaCorps Block Entire Markets 00:54:20 Solutions To Economic Inequality 00:56:13 Ads 00:58:22 How Many Jobs Will AI Replace? 01:01:00 AI Agents Are Replacing Entry-Level Work 01:04:47 Will AI Reduce Hiring? 01:08:01 Is Universal Basic Income The Answer? 01:12:51 Why Governments Struggle To Deliver 01:17:12 Are We Heading Towards An AI Utopia? 01:21:27 Would Higher AI Taxes Drive Companies Away? 01:23:30 Does Government Improve Lives? 01:29:54 Where They Fundamentally Disagree 01:32:31 Is Socialism The Answer? 01:36:50 How Policy Builds A Strong Middle Class 01:42:27 Ads 01:44:38 Which Economies Are Thriving Today? 01:48:00 What If You're Not Entrepreneurial? 01:51:08 Why Not Everyone Should Be An Entrepreneur 01:53:08 How To Help Small Businesses Thrive 01:55:39 Can Regulation Help Small Business Win? 01:57:03 Ending Taxes For Lower-Income Earners 02:01:02 The Global Economy's Biggest Problem 02:09:03 Radical Solutions To Inequality 02:14:53 How Do We Restore Hope? Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Daniel: Instagram - https://link.thediaryofaceo.com/15J7ORb YouTube - https://link.thediaryofaceo.com/3EqYLXT Website - https://link.thediaryofaceo.com/AcymoLQ Scorecard - https://link.thediaryofaceo.com/VrBLNa You can purchase Daniel’s book, ‘Lifestyle Business Playbook: How to Have Fun, Freedom and Fulfilment With Your Own Business’, here: https://link.thediaryofaceo.com/GpE0H2H Follow Nick: Podcast (YouTube) - https://link.thediaryofaceo.com/6qcEGqe Podcast (Spotify) - https://link.thediaryofaceo.com/fbUcGv Facebook - https://link.thediaryofaceo.com/Fy2FPzc Instagram - https://link.thediaryofaceo.com/Gem0yKI YouTube - https://link.thediaryofaceo.com/G544Z2k You can download Nick’s book, ‘Corporate Bullsh*t: Exposing the Lies and Half-Truths That Protect Profit, Power, and Wealth in America’, here: https://link.thediaryofaceo.com/Eif7Ics The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: LinkedIn Marketing - https://www.linkedin.com/DIARY Pipedrive - https://pipedrive.com/CEO Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven

Brené Brown is a bestselling author and researcher who has spent decades studying why we struggle to be brave, open and truly seen. In this Moment, Brené unpacks why vulnerability feels so dangerous, how betrayal really happens, and the surprising catalyst of true self-love. Listen to the full episode here! Spotify: https://g2ul0.app.link/7mDUjlx5w3b Apple: https://g2ul0.app.link/9LQuVQz5w3b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Brené Brown: https://brenebrown.com/

Is AI being built to replace God? Oxford mathematician and Christian Apologist John Lennox reveals why Silicon Valley's biggest promises are just old prayers, why no machine can ever replicate your consciousness, and what it means to be human when AI can do almost everything you can! Professor John Lennox is Emeritus Professor of Mathematics at Oxford University and President of The OCCA Oxford Centre for Christian Apologetics. He is also the author of books such as ‘God, AI and the End of History’ and 'My Story: A Spiritual and Intellectual Autobiography'. He explains: ◼ Why scientists predict humans will merge with machines and where that leads ◼ The eerie list of AI promises that sound exactly like the promises of God ◼ Why AI will wipe out your job and what it can never take from you ◼ What makes you irreplaceable when AI can do your job better than you ◼ Could John be wrong after 70 years of believing? His honest answer Chapters 00:00:00 Intro 00:02:07 Is Mathematics Evidence Of God? 00:04:09 The Biggest Concern About AI 00:09:49 What Is The Difference Between Narrow AI And AGI? 00:12:13 Where Does Humanity Exist In A World Of AI? 00:17:41 Surprising Parallels Between AI And God 00:19:27 Is Our Society Becoming More Narrow Minded? 00:21:28 The Real Problem With Atheism 00:25:37 Convince Me To Become A Believer 00:35:52 How Do I Know If The Christian Faith Is True? 00:37:56 Could You Be Wrong 00:40:20 Ads 00:42:35 Do People Just Stay In The Religion They Are Brought Up With? 00:45:40 Why Can't God Fix Pain? 00:49:49 Why Do People Suffer If God Exists 00:55:36 What About The Humans Before Jesus 00:56:38 If I'm A Good Person, Is It Necessary That I Believe In God? 00:58:14 Do All Religions Provide Meaning And Psychological Comfort? 01:01:55 Ads 01:04:10 If I Don't Believe, Am I Going To Hell 01:06:48 If A Serial Killer Repented Would They Be Forgiven 01:10:33 How Do We Survive Job Loss From AI 01:13:56 Will AI Bring Our Humanity Back? 01:16:17 Can AI Have Consciousness? 01:16:57 Can AI Be Creative? 01:20:18 What Makes Humans Special 01:22:19 What Can We Do To Restore Hope Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow John: X - https://link.thediaryofaceo.com/3ostzOF Website - https://link.thediaryofaceo.com/DAaqhXl Instagram - https://link.thediaryofaceo.com/39FBaP5 You can purchase John’s book, ‘God, AI and the End of History: Understanding the Book of Revelation in an Age of Intelligent Machines’, here: https://link.thediaryofaceo.com/5eIJfK0 You can purchase John’s book, ‘My Story: A spiritual and intellectual autobiography’, here: https://link.thediaryofaceo.com/FTujQEA The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2io2A ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Talent Solutions - http://linkedin.com/DOAC Anker - https://linkly.link/2k4Ny Includes an AI Notetaker on screen with Liberty 5 Pro Max On Amazon: https://linkly.link/2k4O4 Cometeer: https://cometeer.com/steven for $30 off your first order Conversation Cards: https://linkly.link/2hm7r

AI Expert Mo Gawdat returns to The Diary Of A CEO to reveal why AGI has already arrived, why 30% of jobs will disappear by 2027, and why the most dangerous thing about AI isn't the technology - it's the people in charge of it. Mo Gawdat is the former Chief Business Officer at Google X, founder of One Billion Happy, and co-founder of Emma.Love. He is a 4x international bestselling author, and his upcoming book ‘Alive: A Human's Guide to Living in the World of AI’, will be released in October 2026. He explains: ◾How AI can give you a 400-point IQ boost, and why most people are wasting it ◾ Why Mo actually wants a machine smarter than all of humanity to take control ◾Why Sam Altman said AI will "likely end humanity", and what he chose to do next ◾Why capitalism breaks when AI replaces the workers who buy the things we make ◾Why AI unemployment could trigger civil unrest before governments are ready for it Chapters 00:00:00 Intro 00:02:06 Why Mo Warned About AI Before Anyone Else 00:05:03 Can AI Be a Net Positive for Humanity? 00:08:33 Massive Job Disruption Worldwide 00:15:05 Will AI Cost Savings Create New Jobs? 00:16:15 What Happens to Blue Collar Jobs? 00:21:57 How 10–15% Job Loss Reshapes Society 00:24:20 How Civil Unrest Could Unfold 00:26:04 Sam Altman's Flip-Flopping on AI 00:32:15 Is Sam Altman Pro-Humanity? 00:33:51 Imagining a Future Where Humanity Is Fine 00:42:01 Will One Superintelligence Rule the World? 00:45:52 If AGI Is Already Here, What Now? 00:48:19 Why Human Lived Experience Still Matters 00:52:33 Why Not Just Hire AGI Instead of People? 00:55:00 Can We Control AI Smarter Than Us? 00:58:42 Could AI Decide to Leave the Server? 00:59:16 The Risk of Models Even Creators Don't Understand 01:04:30 AI Isn't Evil But We Need a Plan 01:08:48 Ads 01:10:50 The Symptoms of AGI by 2030 01:13:59 If the US Stops, Will We Become China's Lapdog? 01:16:22 Should Governments Invest More in AI? 01:17:16 Can an Economy of Entrepreneurs Work? 01:20:36 Do We Need to Join the AI Arms Race? 01:23:31 Will Global Competition Build Better AI? 01:32:23 Ads 01:34:34 Who Will Prioritize Ethical AI? 01:38:21 Whose Economy Works for the Middle Class? 01:41:57 Can Ethical AI Still Be Engaging? 01:46:39 Has This Ever Happened Without Government? 01:52:24 What Absolute Dystopia Looks Like 01:55:35 Are You Optimistic About AI? 01:57:08 Does Happiness Matter More in the AI Age? 02:00:17 The Legacy Mo Gawdat Wants to Leave Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Mo: Instagram - https://link.thediaryofaceo.com/4Hv5OK8 Website - https://link.thediaryofaceo.com/GRKeGgO Podcast - https://link.thediaryofaceo.com/CgXWNIe You can pre-order Mo’s book, ‘Alive: A Human's Guide to Living in the World of AI’, here: https://link.thediaryofaceo.com/BvCLbtT The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2io2A ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Function Health - https://Functionhealth.com/DOAC to sign up for $365 a year. One dollar a day for your health Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Dr Gabrielle Lyon is a physician, author, and founder of the Muscle-Centric Medicine movement, highlighting the most important organ for long-term health and longevity. In today’s moment, she unpacks the key to ageing well, from brain health and metabolism to fertility, energy, and independence later in life. Dr Lyon reveals why it’s not just about looking good, but about protecting the body from decline. The standards you set today could decide the version of you that exists 30 years from now. Listen to the full episode here! Spotify: https://g2ul0.app.link/w4ntZ38nG2b Apple: https://g2ul0.app.link/amVHs0boG2b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Gabrielle: https://drgabriellelyon.com/

Shark Tank's Kevin O'Leary and political commentator Cenk Uygur go head to head on whether AI will save or destroy the economy, why American politicians are being bought by AI companies, whether Israel is the real force driving America's war with Iran, and why Cenk believes Tucker Carlson is the only person who can save America in 2028. Kevin O'Leary is an entrepreneur, investor, and one of the most recognisable faces on Shark Tank. He is also the founder and chairman of O'Leary Ventures and bestselling author of ‘Cold Hard Truth’. Cenk Uygur is a Turkish-American political commentator and co-founder of The Young Turks, the the longest-running daily online stream in internet history. He is also the bestselling author of 'Justice Is Coming'. They explain: ◼ Whether AI will transform the economy or trigger an unemployment crisis ◼ Why Trump's approval rating has collapsed and whether he can survive the midterms ◼ Whether the US stock market is heading for a crash and what it means for your money ◼ Why the US strikes on Iran are raising the price of everything you buy ◼ How Russia and China are quietly strengthening their alliance and what it means for the West 00:00 Intro 02:17 Why 7 Out Of 10 Americans Now Oppose AI Data Centers 07:06 Why AI Could Trigger A Collapse And UBI Crisis 15:12 Are AI Founders Hiding The Real Risks From The Public? 23:37 Can AI Ever Be Built Responsibly Or Is That Impossible? 31:53 How AI Is Quietly Destroying Jobs 37:17 Why Massive Unemployment Could Arrive Faster Than Expected 46:14 Ads 48:22 What’s Really Happening Between Israel, Iran, And The Middle East 1:11:41 Did Trump Miscalculate How Long This Conflict Would Last? 1:15:29 Ads 1:17:50 Why America Is Rapidly Losing Its Patience 1:28:50 Are We Watching The Rise Of Socialism In Real Time? 1:33:48 Who Actually Has The Edge In The Next Presidential Election? Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com You can follow Kevin, here: Instagram - https://link.thediaryofaceo.com/4dc0x5p YouTube - https://link.thediaryofaceo.com/DCE3vgv X - https://link.thediaryofaceo.com/8irQNO6 You can purchase Kevin’s book, ‘Cold Hard Truth: On Family, Kids and Money’, here: https://link.thediaryofaceo.com/23ZO5Ki You can follow Cenk, here: YouTube - https://link.thediaryofaceo.com/3nx7gGY X - https://link.thediaryofaceo.com/G8cqEC7 Instagram - https://link.thediaryofaceo.com/FFIza3k You can purchase Cenk’s book, ‘Justice Is Coming: How Progressives Are Going to Take Over the Country and America Is Going to Love It’, here: https://link.thediaryofaceo.com/BJHknnM The Young Turks is live 6pm Eastern weekdays on YouTube and get your copy of Justice is Coming on https://link.thediaryofaceo.com/1UqbchE The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode8 Pipedrive - https://pipedrive.com/CEO Cometeer - https://cometeer.com/steven for $30 off your first order

Manchester United captain Bruno Fernandes reveals what happened the night his agent called with the news that United wanted him, how the club is rebuilding its winning culture, what great management and leadership actually looks like, and what really happened with the Roy Keane criticism . Bruno Fernandes is the captain of Manchester United and one of the most driven midfielders of his generation. Since joining in 2020, he has scored 108 goals in 328 appearances, won the Sir Matt Busby Player of the Year award a record 5 times, and equalled the Premier League's all-time single-season assist record with 20 assists this season. He explains: ◼ How his father's parenting style shaped him into the player and person he is today ◼ How growing up playing against boys five years older than him made him fearless ◼ What he said to Harry Maguire the moment he was handed the captain's armband ◼ Why taking risks is one of the most important things he does on a pitch ◼ Why he turned down a reported £200 million offer to leave Manchester United 00:00 Intro 02:09 How Bruno Learned His Winning Mentality From His Father 05:23 Why Bruno Was Already Different at 5 Years Old 08:16 How Francesco Guidolin Helped Shape Bruno’s Career 11:40 What Bruno Really Dreamed About at 18 12:06 Why Tottenham Nearly Signed Bruno 13:45 The Moment Bruno Found Out Manchester United Wanted Him 21:51 How Football Culture Has Changed Inside the Game 32:14 Social Media and Footballers' Interactions 35:12 Why Bruno Believes Every Manager Deserves Backing 36:51 What Actually Makes a Great Football Manager 37:30 How Bruno Treats Players 39:32 What Happens Inside the Dressing Room During Bad Runs 42:43 The Key Change Michael Brought to Manchester United 47:59 Why Bruno Thinks Taking Risks Is Essential 54:06 Ads 54:37 The Position Bruno Loves Playing Most 58:35 Bruno Never Seems to Get Tired 1:00:08 What Being Manchester United Captain Really Means to Bruno 1:03:20 Why This Season Feels Different for Bruno 1:05:16 Bruno Responds to Roy Keane’s Criticism 1:10:09 The Emotional Voicemails Bruno Received From Teammates 1:14:07 Why Being Human Matters More Than Football to Bruno 1:17:56 Ads 1:18:32 Why Bruno Rejected Huge Offers to Leave Manchester United 1:22:09 The Importance of Family For Bruno 1:30:06 What Must Change for United to Compete for Titles Again 1:31:19 Bruno’s Definition of Success Five Years From Now Follow Bruno: Instagram - https://link.thediaryofaceo.com/Bh3r8R7 X - https://link.thediaryofaceo.com/GGhEBj3 Facebook - https://link.thediaryofaceo.com/4IPRmSU The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2io2A ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: LinkedIn Marketing - https://www.linkedin.com/DIARY Bon Charge: https://boncharge.com/DOAC for 20% off Vanta - https://vanta.com/steven

Dr. Roman Yampolskiy is a leading voice in AI safety and a Professor of Computer Science and Engineering. He coined the term “AI safety” in 2010 and has published over 100 papers on the dangers of AI. In today’s moment, Roman unpacks the jobs AI might replace, and how the idea of work itself could be challenged. Driverless cars, humanoid robots, superintelligence on the horizon…is it too late to regain control? What will our future actually look like? Listen to the full episode here! Spotify: https://g2ul0.app.link/kM19qMRnG2b Apple: https://g2ul0.app.link/D8XtGbUnG2b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Roman: https://www.romanyampolskiy.com/

Theoretical physicist Dr Michio Kaku has spent 70 years searching for the single equation that could explain everything in existence. He reveals why there’s almost certainly life beyond Earth, how quantum computers will soon crack every bank account and digital codes, and why the secret to human immortality already exists! Dr Michio Kaku is a theoretical physicist, co-founder of String Field Theory, and Professor at the City College of New York. He is one of science's most prominent public communicators, and is also the author of bestselling books such as, 'Quantum Supremacy: How the Quantum Computer Revolution Will Change Everything’. He explains: ◼️Why aliens almost certainly exist but will probably never reach us ◼️Why travelling to the nearest star would take 70,000 years, and the only way around it ◼️What 70 years studying the universe taught him about the meaning of life ◼️What caused the Big Bang and the theory that says new universes are being born right now ◼️What's inside a black hole and why it might be a doorway to another universe Chapters 00:00:00 Intro 00:03:03 What Is The Theory Of Everything? 00:05:36 Are We Alone In The Universe? 00:09:15 Would Governments Hide Aliens From Us? 00:10:04 Could Life Exist On Planets Close To Earth? 00:11:02 Could Humans Ever Travel Across The Universe? 00:13:44 What Really Happened During The Big Bang? 00:15:19 What String Theory Could Reveal About Reality 00:21:30 Why Planets Orbit The Sun 00:23:01 Is There Any Evidence For The Multiverse? 00:27:07 What Could Be Inside A Black Hole? 00:29:29 A Physicist's Perspective On God 00:30:39 Could We Be Living In A Simulation? 00:33:08 Why Your Reality Is Only A Fraction Of Reality 00:36:44 Why Life Matters In An Infinite Universe 00:38:30 How Religion Could Be A Consequence Of Evolution 00:40:30 What Consciousness Reveals About Being Human 00:42:48 Why AI Is Not As Smart As You Think 00:48:38 What Humans Can Do That AI Still Can't 00:49:03 Ads 00:52:08 Do The Stories In The Bible Hold Up? 00:54:17 Where Morality Really Comes From 00:57:43 Is Warfare Built Into Human Nature? 00:58:49 Are There Infinite Universes? 01:00:35 Why The Scale Of The Universe Makes Us Feel So Small 01:02:29 Will Humanity Destroy Itself Before Finding The Answers? 01:05:03 Will Humans Ever Travel To Other Planets? 01:07:58 Is The Brain As Fascinating As The Universe? 01:08:14 How Life Could Change By The Year 2100 01:09:18 The Secret To Immortality 01:11:04 What Quantum Computers Could Change Forever 01:15:36 How He Built An Atom Smasher In High School 01:17:20 Ads 01:19:33 What Made Him More Open Minded About Reality 01:20:41 Do Ghosts Really Exist? 01:22:57 Does Legacy Really Matter? 01:24:53 What The UFO Files Actually Revealed 01:25:57 Has Non-Human Life Visited Earth? 01:28:41 The Advice He Would Give His 8 Year Old Self 01:29:35 Would Aliens Have Empathy? 01:32:09 How Humanity Should Treat Alien Life 01:34:22 What Jobs Will AI Take First? 01:35:58 How AI Agents Execute A Plan Follow Dr Michio: X - https://link.thediaryofaceo.com/fTQ1ze Website - https://link.thediaryofaceo.com/AkR5q8z You can purchase Dr Michio’s book, ‘Quantum Supremacy: How the Quantum Computer Revolution Will Change Everything’, here: https://link.thediaryofaceo.com/Gi4eG6M The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Pipedrive - https://pipedrive.com/CEO Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode7 Function Health - https://Functionhealth.com/DOAC to sign up for $365 a year. One dollar a day for your health

Insulin Expert Dr David Unwin has put 157 patients into drug-free Type 2 diabetes remission using diet alone. He reveals the hidden teaspoon of sugar in your everyday food, the link between sugar and cancer, and why the average person will spend 23 years of their life in poor health. Dr David Unwin is an NHS GP with over 40 years in general practice, known for his expertise in reversing Type 2 diabetes through dietary changes. He was named NHS Innovator of the Year in 2016 and is the co-author of the most-read paper in BMJ Open, on reversing Type 2 diabetes through a low-carbohydrate diet. He explains: ◼ The "teaspoon of sugar" test that exposes the hidden glucose in your food ◼ Why your liver silently fills with fat for years before anything shows up ◼ Why you can't stop eating certain foods and what food addiction really is ◼ How sugar feeds cancer cells faster and the diet that slows them Enter here for the chance to win one of 1000 copies of Dr Jen Unwin’s Book, “Fork in the Road”: https://link.thediaryofaceo.com/6OxWpCa Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com You can follow David, here: X - https://link.thediaryofaceo.com/5ZMguOY Support his charity, Public Health Collaboration: https://link.thediaryofaceo.com/APtcZJH Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/05/DOAC-Dr-David-Unwin-Independent-Research-Further-Reading.pdf The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Ketone - https://ketone.com/STEVEN for 30% off your subscription order Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode6 Cometeer: https://cometeer.com/steven for $30 off your first order Conversation Cards: https://linkly.link/2hm7r

Dr Guy Leschziner is a consultant neurologist, sleep physician, and author who specialises in the science of sleep, circadian rhythms, and the hidden ways our brains shape our nights. In today’s moment, he unpacks how poor sleep can change everything from your appetite and weight to your emotions, cravings, and long-term health. He reveals what your body clock is really doing, and his true opinion on sleep trackers: harmful or helpful? Listen to the full episode here! Spotify: https://g2ul0.app.link/6btyk6znG2b Apple: https://g2ul0.app.link/ZFC5hNCnG2b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Guy: https://www.guyleschziner.com/

He spent decades inside the world's most classified intelligence circles…now quantum physicist Dr. Hal Puthoff and filmmaker Dan Farah reveal why the greatest cover-up in human history may finally be unravelling. Dr. Hal Puthoff is a quantum physicist who has worked with the NSA and CIA, advised the US government on UAP science, and served as chief science advisor to Robert Bigelow of Bigelow Aerospace. Dan Farah is the Director and Producer of The Age of Disclosure, a landmark documentary produced in secret over three and a half years, featuring testimony from US Secretary of State Marco Rubio, Navy fighter pilots, admirals, generals, and senior intelligence community leaders. They explain: ◼️How the US government has been covering up non-human intelligent life since the 1940s ◼️ Why crashed UAP craft have allegedly been recovered — with non-human bodies inside ◼️How a secret "Legacy Program" operated for decades outside of Congressional and White House oversight ◼️Why UAPs have been repeatedly spotted hovering over US nuclear weapons sites... and switching off missiles ◼️How the US is entered a covert technology race with China and Russia to reverse-engineer non-human craft ◼️What Trump's historic declassification directive actually revealed (and what's still being hidden) ◼️Why Elon Musk may know more than he's legally allowed to say ◼️Why UAP is the most bipartisan issue in Washington right now 00:00 Intro 02:09 Answering the Biggest UAP Questions 05:49 Why A Former Insider Took UAP Claims Seriously 10:02 What Officials Still Refuse To Say Publicly 12:35 The Real Question: Are Aliens Already Here? 13:45 How Claims Of “Non-Human Bodies” Started Spreading 14:13 The Insider Testimony That Changed Everything 19:22 Are There Multiple Types Of Non-Human Beings? 22:14 What US Presidents Are Actually Told About UAPs 23:58 Is The Government Hiding This Because The Public Isn’t Ready? 27:32 What Was Really Inside Trump’s UAP Report 29:00 Why Clear UFO Footage Still Hasn’t Emerged 30:47 How Advanced Civilizations Might View Humanity 39:53 Why Do Advanced UAPs Keep Crashing? 41:06 Does Elon Musk Secretly Know More Than He Says? 45:24 What If All Of This Turns Out To Be Wrong? 50:50 Why NASA Rejects The “Alien” Explanation 55:48 Is “The Public Isn’t Ready” A Legitimate Excuse? 56:22 The One Story That Made A Skeptic Believe 01:08:19 The Pentagon’s Secret Remote Viewing Program Explained 01:18:01 Why Advanced Aliens Might Still Use Pilots 01:21:44 Would Proof Of Aliens Change The Meaning Of Life? Follow Dan: X - https://link.thediaryofaceo.com/901y9Jv Instagram - https://link.thediaryofaceo.com/CKVZc2a "The Age of Disclosure" Documentary Website - https://link.thediaryofaceo.com/CsuWZzQ The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven Pipedrive - https://pipedrive.com/CEO Bon Charge: https://boncharge.com/DOAC for 20% off

Anne Applebaum has spent decades studying how democracies collapse, how authoritarian systems rise, and why the warning signs are often ignored until it’s too late. She reveals why America is entering a dangerous new phase, and what happens next! Anne Applebaum is a staff writer at The Atlantic and has hosted its Autocracy in America podcast. She is also a senior fellow at the SNF Agora Institute at Johns Hopkins University and the School of Advanced International Studies. She is also the bestselling author of books such as, ‘Autocracy, Inc.: The Dictators Who Want to Run the World’. She explains: ◼️ Why democracies rarely collapse overnight ◼️ Why America may be closer to autocracy than people think ◼️ How elected leaders can slowly take apart the system from within ◼️ Why corruption is one of the clearest warning signs of authoritarianism ◼️ Why Big Tech leaders are bending toward political power ◼️ How America’s allies are already preparing for U.S. betrayal ◼️ Why Russia, China, and Iran are challenging the democratic world order ◼️ Why America may never fully go back to normal after Trump Chapters 00:00:00 Intro 00:03:13 Why History Keeps Repeating 00:04:52 Why Democracy Feels So Broken 00:07:21 The Biggest Threats Right Now 00:08:32 Why Democracy Is Rapidly Shifting 00:09:58 Could America Become An Autocracy? 00:11:45 What A Trump Third Term Means 00:14:36 Why Autocracy Appeals To People 00:18:52 Trump’s Wealth Changes Everything 00:21:08 Why Global Stability Is Collapsing 00:26:06 Democracy Vs Dictatorship: What Lasts? 00:27:18 Who’s Happier: Democracies Or Autocracies? 00:28:44 Would Informed People Choose Democracy? 00:30:25 How Putin Stays In Power 00:32:20 5 Tactics Autocrats Use 00:33:59 Are Tech CEOs Enabling This? 00:37:51 Can America Ever Return To Normal? 00:39:07 Why Nations Are Turning Inward 00:43:37 What This Means For Americans 00:45:19 The Most Dangerous Part Of Dictatorship 00:48:29 Why Trump’s Ratings Are Falling 00:50:28 Ads 00:52:31 The 2nd Tactic Autocrats Use 00:57:19 The 3rd Tactic Autocrats Use 00:59:20 The 4th Tactic Autocrats Use 01:05:38 Should Social Media Have Legal Power? 01:12:38 Can Citizens Really Leave China? 01:13:55 The 5th Tactic Autocrats Use 01:14:28 Why ICE Is Breaking Down 01:16:40 Ads 01:17:49 Is The American Empire Declining? 01:21:49 Is Politics Just Human Nature? 01:24:38 Does Democracy Create Extreme Capitalism? 01:26:44 How Democracies Defend Themselves 01:28:18 Is Mainstream Media Politically Biased? 01:31:59 Why Journalism Matters More Than Ever 01:33:29 How Algorithms Control Your Reality 01:34:37 Anne’s Personal Political Journey 01:41:05 What Regime Change Really Feels Like 01:44:36 Anne’s Toughest Setback Follow Anne: Youtube - https://link.thediaryofaceo.com/4pTtMb1 Instagram - https://link.thediaryofaceo.com/1GOn8p5 X - https://link.thediaryofaceo.com/8M5yUMK Website - https://link.thediaryofaceo.com/GGmhcYf You can purchase Anne’s book, ‘Autocracy, Inc.: The Dictators Who Want to Run the World’, here: https://link.thediaryofaceo.com/D07471h Sponsors: Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode5 Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven

Join leading experts in female physiology, performance, and longevity, Dr Stacy Sims, Dr Vonda Wright, Dr Mary Claire Haver, and Dr Natalie Crawford, in a two-part roundtable on women’s health. In today’s moment, they unpack the exercise advice women are rarely given, from why more running is not always better, to how under-recovery, hormones, stress, and menopause can completely change what the body needs. They reveal why the right kind of intensity could be crucial for strength, body composition, and even brain health, and why many women may be training harder without getting healthier. This Moment is from Part 2 of a 2-Part Women’s Health Series. Listen to the series here! PART 1 Spotify: https://g2ul0.app.link/watwaGviG2b Apple: https://g2ul0.app.link/nyNjPVziG2b PART 2 Spotify: https://g2ul0.app.link/u6wj9DYmG2b Apple: https://g2ul0.app.link/iQJh183mG2b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr. Mary Claire Haver: https://shorturl.at/12C2t Dr. Stacy Sims: https://shorturl.at/F0tt6 Dr. Vonda Wright: https://shorturl.at/npLMf Dr. Natalie Crawford: https://shorturl.at/OB9Ru