Episode #146 Featuring Ben Azadi! KETO FLEX: The Massively Impactful New Book from the Keto King Ben Azadi! The ULTIMATE INTERVIEW on KETO and FOOD Science!
It was an honor and a pleasure to spend a day with my close friend Ben Azadi for our recent interview. Many of you know Ben as a best selling author and as one of the most highly regarded experts on metabolic flexibility as well as the Ketogenic Diet. These are all very accurate assessments but his brilliance extends far past these areas along with the genuine purpose he carries with him to do God's work. He is a massive blessing to everyone and his work and message resonate with EVERYONE!
As you know, Ben's new book "Keto Flex" released today and while that was a centerpiece of our discussion, anyone that follows me knows that when I do interviews, they generally go anywhere and everywhere and this certainly fits that bill! As noted, Ben and I are close friends so we waste zero time getting right into metabolic health and flexibility, followed by an in depth explanation on what metabolism truly is along with the important role it plays in our daily lives and health. Ben breaks down the fundamentals of metabolism with a clear and concise explanation of how it really works. This leads us into KETO, with Ben starting with the role of Ketosis in our every day and then into debunking the multitude of keto myths that convolute many minds. We then discuss the evolution of keto from strict methods to more flexibility. What I love about Ben is how he is able to also extrapolate new findings, and implement them into his teachings. He provides eye opening insight on changes to his methods along with other findings not only through studies, but real world experiences he sees daily. We discuss customizing keto for different demographics as well as the gradual adaptations for keto and fasting. One of my favorite discussions is on the science behind insulin and fat storage. Ben's brilliance is showcased when we dive into this topic. This leads us to calories vs. hormones, and understanding macronutrient ratios. We move into why we get food cravings and how this affects our metabolic flexibility as well as the huge role sleep plays in fat loss. We end the conversation with satiety signaling, and a full overview of KETOFLEX and what you can expect to obtain from this new masterpiece of a book along with a talk on the most important vitamin of all.. VITAMIN G for GRATITUDE!
I cannot say enough about Ben. He is such a blessing to have as a friend and his messaging and care he provides, prioritizing God and His work is heart warming and shows in his work. His environment in his studio says it all and it is filled with inspiration and gratitude everywhere and that shows in who he is every single day... I am providing a link to get his book and make sure to follow and support Ben to help change the world! DO NOT MISS THIS EPISODE!
Buy Ben's new book "KETOFLEX: The Advanced Guide to Metabolic Flexibility, Fat Burning and Hormone Health for Every Body at Every Stage"
https://www.barnesandnoble.com/w/keto-flex-revised-ben-azadi/1148979706
Check out Ben's Homepage:
https://benazadi.com/
Subscribe to Ben's Youtube:
https://www.youtube.com/@KetoKamp
Follow Ben on instagram:
https://www.instagram.com/thebenazadi/?hl=en
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