Dr. Rick Hanson proves the power of positive neuroplasticity in his own journey from a teenager with an anxious mindset and deep unhappiness to an expert on positive brain change and resilience. Wanting to understand why people suffer needlessly led him to study psychology, neuroscience, and Buddhist wisdom, where he discovered that the brain can be trained through small daily practices. In this episode, Rick shares how entrepreneurs can use mindfulness and neuroplasticity to quiet mental noise, reduce unnecessary suffering, build resilience, and stay grounded when business and life get intense.
In this episode, Hala and Rick will discuss:
(00:00) Introduction
(01:00) Rick’s Childhood Struggles and Mindset Shift
(05:08) Why We Struggle With Needless Unhappiness
(07:36) Buddhism, Psychology, and Modern Neuroscience
(14:16) How to Build a Steady, Calm Mindset
(18:38) Awakening and Reaching Your Human Potential
(24:21) Escaping Monkey Mind and Mental Noise
(27:22) How the Brain Shapes Your Reality
(33:11) How Meditation Changes Brain Health
(39:36) The Hidden Cost of Add-On Suffering
(47:09) The Seven Ways of Being for Happiness
(56:10) Rick’s Five-Minute Brain Training Challenge
Rick Hanson is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He is a New York Times bestselling author of multiple books, including Neurodharma, Buddha’s Brain, and Hardwiring Happiness. Rick also co-hosts the Being Well Podcast with his son, Forrest Hanson, which has been downloaded more than 25 million times.
Sponsored By:
Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting
Shopify - Start your $1/month trial at Shopify.com/profiting.
Northwest Registered Agent - Get a complete business identity with Northwest. Visit northwestregisteredagent.com/YAPFree and start using free resources to build something amazing.
Mindstone - Master practical AI skills without the complexity with Mindstone’s AI Competency Programme. Head to experience.mindstone.com/yap and get 10% off.
AT&T Business - Stay connected with reliable, secure internet built for entrepreneurs. Switch to AT&T Business at business.att.com.
HoneyLove - Treat yourself to the most advanced bras and shapewear on the market. Save 20% off Honeylove by going to honeylove.com/PROFITING! #honeylovepod
ElevenLabs - ElevenAgents by ElevenLabs helps businesses deliver better customer experiences. Start with a demo at ElevenLabs.io/profiting
Quo - Bring your calls, texts, and contacts together in one place. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting.
Resources Mentioned:
Rick’s Website: rickhanson.com
Rick’s Podcast, Being Well: bit.ly/BWP-apple
Rick’s Book, NeuroDharma: bit.ly/RH-Neurodharma
Ricks’s Instagram: instagram.com/rickhansonphd/?hl=en
Rick’s Book, Hardwiring Happiness: bit.ly/HardwiringHapines
Active Deals - youngandprofiting.com/deals
Key YAP Links
Reviews - ratethispodcast.com/yap
YouTube - youtube.com/c/YoungandProfiting
Newsletter - youngandprofiting.co/newsletter
LinkedIn - linkedin.com/in/htaha/
Instagram - instagram.com/yapwithhala/
Social + Podcast Services: yapmedia.com
Transcripts - youngandprofiting.com/episodes-new
Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Wellness, Biohacking, Motivation, Manifestation, Life Balance, Self-Healing, Positivity, Sleep, Diet
